40 days ago

Simple tips for home office health

The Chiro from The Chiro - Upper Hutt

After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍

Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors

Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...

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More messages from your neighbours
12 days ago

Garden work or other jobs cleaning ect

Holley from Otaki District

Heya I'm looking for some work if anyone has anything can weed gardens mow lawns if u have a lawn mower and don't feel like doing it lol keen to make some xtra money for Xmas I drive so travel isn't a issue if u have anything u need doing I'm keen to give anything a go just message me 0212521450 thanks heaps holley available anytime new to upper hutt just moved back and got my own place in ebdentown

13 hours ago

Summer’s here. Beautiful summer dresses in store.

The Team from Red Cross Shop Upper Hutt

Beautiful summer outfit. size Xl cardigan $9.00. Shirt size 12 $12.00. Shoes size 8 $5.00.

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3 days ago

Red Cross Shops welcome everybody!

The Team from Red Cross Shop Upper Hutt

Our Red Cross Shops welcome everybody. Customers don’t need to be vaccinated or show My Vaccine Pass to enter the shop under the Traffic Light System.
We look forward to seeing you all soon.

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