93 days ago

Gardening tips your body will thank you for!

The Chiro from The Chiro - Upper Hutt

If you are managing to utilize this time at home to catch up on some gardening and yard work, make sure you are looking after your spine in the process! 👍

Check out Dave's video below for simple, practical ways to ensure your gardening work doesn't need to be a pain! 👩‍🌾

- Take regular breaks 😴
- Lift heavy objects/loads with your legs 🦵
- Avoid bending over for extended periods 🙅‍♀️
- Kneel on a soft pad, or sit on a small stool during longer tasks 🧎

Happy gardening!


More messages from your neighbours
1 day ago

Way Back Wednesday

Nicholas Boyack Reporter from Community News

Who can remember who this is and why he became famous?

7 days ago

Garden work or other jobs cleaning ect

Holley from Otaki District

Heya I'm looking for some work if anyone has anything can weed gardens mow lawns if u have a lawn mower and don't feel like doing it lol keen to make some xtra money for Xmas I drive so travel isn't a issue if u have anything u need doing I'm keen to give anything a go just message me 0212521450 thanks heaps holley available anytime new to upper hutt just moved back and got my own place in ebdentown

9 hours ago

Why it’s important to choose an executor for your will.

Public Trust

When it comes to choosing an executor for your will, it's vital that you choose someone who will protect your legacy. A person you trust to fulfil your final wishes set out in your will. Scott Errington, Principal Trustee at our Timaru Customer Centre had a chat with stuff.co.nz recently on the importance of an executor for your will.
Check out the article in the link below.