108 days ago

What happens to our spine when we age?

The Chiro from The Chiro - Upper Hutt

Have you ever used the phrase “I must be getting old” to justify the fact that you feel stiff and slow, or that you “have a bad back”?

This is a phrase we hear often in practice, and is one that requires a little bit of exploration and explanation. In this blog series, we will cover the processes of spinal aging, and what you can do to ensure your spinal health is as optimal as possible.
Click on the link below to learn more...


More messages from your neighbours
7 days ago

Garden work or other jobs cleaning ect

Holley from Otaki District

Heya I'm looking for some work if anyone has anything can weed gardens mow lawns if u have a lawn mower and don't feel like doing it lol keen to make some xtra money for Xmas I drive so travel isn't a issue if u have anything u need doing I'm keen to give anything a go just message me 0212521450 thanks heaps holley available anytime new to upper hutt just moved back and got my own place in ebdentown

1 day ago

Way Back Wednesday

Nicholas Boyack Reporter from Community News

Who can remember who this is and why he became famous?

10 hours ago

Why it’s important to choose an executor for your will.

Public Trust

When it comes to choosing an executor for your will, it's vital that you choose someone who will protect your legacy. A person you trust to fulfil your final wishes set out in your will. Scott Errington, Principal Trustee at our Timaru Customer Centre had a chat with stuff.co.nz recently on the importance of an executor for your will.
Check out the article in the link below.