Dark Chocolate Brownie
When cutting down on sugar, or going sugar free, it can be hard to create healthy tasty food that everyone can enjoy. Often the way around this is to use fruit in fresh or dried form. This recipe from Yvonne Gloor, one of our instore Nutritionists, is a great idea for everyone's favourite - Chocolate Brownie!
1 1/3 cups dates
2 ripe bananas
4 tblsp cocoa
1 tblsp cinnamon
1 cup cooked black beans
1 cup walnuts pieces
1 cup dessicated coconut
Preheat oven 10 190C.
Chop dates and put in food processor with bananas. Process until creamy. Add cocoa, cinnamon, black beans, walnuts & coconut. Process again until mixture holds together.
Put into a rectangular tin with a removable base and bake for about 30 minutes. Cool on a rack for an hour.
🐾🎁🌲Our Christmas and New Year Opening Hours🐾🎁🌲
🌲25th December Thursday: Closed
🌲26th December Friday: Closed
🩺27th December Saturday- Open (Papatoetoe clinic) 9am - 3pm
🎉28th December Sunday: Closed
🩺29th, 30th and 31st December: Open 8am -6pm (both clinics)
🎉1st January Thursday: Closed
🎉2nd January Friday: Closed
🩺3rd January Saturday and Onwards: Normal Trading Hours for both clinics: 8am to 6pm Weekdays and 9am to 3pm Saturday (Papatoetoe )
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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80.1% Yes! It's better to regift what I don't need
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19.9% No. It's the thought and effort that matters
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