5 days ago

An Apple A Day Keeps the Doctor Away

Way Of Life Health Shop

This old adage still holds true today. Pectin in the skins of apples increases IAP which is a digestive tract enzyme that reduces intestinal inflammation and intestinal permeability. It is also a prebiotic for feeding the good bacteria, it lowers fat and obesity, is good fibre, and boosts iron … View moreThis old adage still holds true today. Pectin in the skins of apples increases IAP which is a digestive tract enzyme that reduces intestinal inflammation and intestinal permeability. It is also a prebiotic for feeding the good bacteria, it lowers fat and obesity, is good fibre, and boosts iron absorption.
The following recipe releases the pectin from the skin, and eaten daily improves gut health.
Wash apples, remove core and dice. Add water to about a third. Add some cinnamon, and some raisins for a bit of sweetness. Cook for about 8 to 10 minutes until the skin on the apples goes shiny. This shows that the pectin has been released. Eat about 4 tablespoons daily.

Image
12 days ago

Bach Flower Remedies

Way Of Life Health Shop

Bach Flower Remedies are potentised flower essences which help to heal emotional and mental states. There are 38 remedies and each one helps different needs such as: anxiety, fear, shock, anger, despondency, resentment, exhaustion, transitions, etc. Five specific remedies together form Rescue … View moreBach Flower Remedies are potentised flower essences which help to heal emotional and mental states. There are 38 remedies and each one helps different needs such as: anxiety, fear, shock, anger, despondency, resentment, exhaustion, transitions, etc. Five specific remedies together form Rescue Remedy which is used for all difficult and demanding situation. Specific remedies can be blended together to meet individual requirements. They are inexpensive, gentle remedies that are suitable for everyone. Small children and pets do very well on these remedies. We have the full range of remedies at Way of Life Health Shop and can mix them up to meet your needs. You are welcome to choose your own remedy blends.

Image
32 days ago

Essential Oils for Congestion and Allergies

Way Of Life Health Shop

There are a lot of people fighting colds and flu at the moment and struggling with congestion. Essential oils can be very helpful in easing congestion. Absolute Essentials have 3 wonderful blends for this purpose.
Breathe Easy for general congestion.
Sinus Clear for sinus congestion.
Baby Care; … View more
There are a lot of people fighting colds and flu at the moment and struggling with congestion. Essential oils can be very helpful in easing congestion. Absolute Essentials have 3 wonderful blends for this purpose.
Breathe Easy for general congestion.
Sinus Clear for sinus congestion.
Baby Care; Nose & Throat - specific and safe for coughs and congestion in babies.
The oils can be used in a diffuser, dabbed on the nostrils, dropped on a tissue or hankie and breathed in, added to the bath for a therapeutic soak, added to a carrier oil for a calming chest rub, or dropped into hot water for steam inhalation.

Image
34 days ago

Win a Living Nature Wildfire Lipstick

Way Of Life Health Shop

If you are interested in winning Living Natures award winning lipstick, Wildfire, then head on over to our Facebook page (Way of Life Health Shop) and enter the draw. There are four lipsticks to be won.

Image
39 days ago

Pizza/Tart Ideas

Way Of Life Health Shop

I made a lovely pizza tart the other day, so thought I would share the concept with you. The idea came from Annabel Langbein's Caramelised Onion & Goat's Cheese Tart recipe. I used our quick mix pizza base which is gluten, grain, nut, egg and soy free. You only need to add water and … View moreI made a lovely pizza tart the other day, so thought I would share the concept with you. The idea came from Annabel Langbein's Caramelised Onion & Goat's Cheese Tart recipe. I used our quick mix pizza base which is gluten, grain, nut, egg and soy free. You only need to add water and mix. I topped it with caramelised onions, goat feta, walnuts and thyme. So simple, quick, and easy to make, and not at all messy. Tastes great and looks amazing. Then I tried using the base for a sweet option and made an Apple Frangipane Tart. This turned out very well too. The pizza mix is versatile and makes it easy to produce nice food quickly and easily for people who are gluten or grain free, or on restricted diets.

48 days ago

Make-up Giveaway

Way Of Life Health Shop

Sante makeup is pure and sustainable, and certified as natural and bio cosmetics. The products do not contain any harmful ingredients.
Come into Way of Life Health Shop and buy any Sante products worth $29.90 or more and go in the draw to win our giveaway pack of 4 products valued at $133. The … View more
Sante makeup is pure and sustainable, and certified as natural and bio cosmetics. The products do not contain any harmful ingredients.
Come into Way of Life Health Shop and buy any Sante products worth $29.90 or more and go in the draw to win our giveaway pack of 4 products valued at $133. The promotion runs until the 31st July 2019, and will be drawn in store on the 1st August 2019. There will be a further three draws for a Sante Balance Hand Cream.

Image
53 days ago

Making use of surplus Citrus Fruit

Way Of Life Health Shop

With winter here and citrus fruit ripening in abundance, a large portion of it wastes. Already limes are dropping in the gardens. Citrus are healthy and versatile. Try slicing limes and lemons thinly and drying them out in a dehydrator of a low oven. Once dried, they can be stored in an airtight … View moreWith winter here and citrus fruit ripening in abundance, a large portion of it wastes. Already limes are dropping in the gardens. Citrus are healthy and versatile. Try slicing limes and lemons thinly and drying them out in a dehydrator of a low oven. Once dried, they can be stored in an airtight jar and saved for use when the citrus season has finished.
Uses:
* Add to drinks for lemon or lime flavour
* Dice or use whole in baking and other dishes
* Place in decorative jars and use for personalised gifts.

59 days ago

Bliss Balls

Way Of Life Health Shop

These simple and easy to make bliss balls are a tasty high fibre snack or lunch box addition.
20 pitted dates - soaked in boiling water for 10 minutes
2/3 cup rolled oats
1/2 cup cashew nuts
1/2 cup shredded coconut
1/8 tsp Himalayan or Celtic sea salt
Combine all ingredients in a blender until the… View more
These simple and easy to make bliss balls are a tasty high fibre snack or lunch box addition.
20 pitted dates - soaked in boiling water for 10 minutes
2/3 cup rolled oats
1/2 cup cashew nuts
1/2 cup shredded coconut
1/8 tsp Himalayan or Celtic sea salt
Combine all ingredients in a blender until the mixture forms a ball around the blade. Mixture should be firm and sticky. A little date soaking water can be added is the mixture is too dry. Roll into balls and store in the fridge.
Other possible ingredients to add are: protein powder, collagen powder, maca, cacao, seeds, apricots and other dried fruits.

68 days ago

Organic Baby Formulas

Way Of Life Health Shop

Now available in store....
Bellamy's Organic Baby Formulas. Infant 0-12 months, and Follow-on 6-12 months. The formulas are made from certified organic cows milk, blended with essential fatty acids, vitamins and minerals.
The Infant Formula is whey dominant which means it is easy for babies … View more
Now available in store....
Bellamy's Organic Baby Formulas. Infant 0-12 months, and Follow-on 6-12 months. The formulas are made from certified organic cows milk, blended with essential fatty acids, vitamins and minerals.
The Infant Formula is whey dominant which means it is easy for babies to digest and perfectly balanced to provide all nutritional needs.
The Follow-on Formula has a casein dominant base and is more suitable for babies being weaned off breast milk, or who are starting solid foods.
These lovely organic formulas offer the best nutrition for your baby in accordance with world-class food guidelines and standards.

Image
75 days ago

Probiotic Chips

Way Of Life Health Shop

Piranha Snaps Active Probiotic Chips made from potato, rice and pumpkin. They are lovely, tasty, healthy chips; and at $3.10 per 50g bag they are very affordable.

Image
83 days ago

DIY Natural Skincare

Way Of Life Health Shop

Making your own natural skincare can be fun and easy. Here is a simple and easy face wash recipe:
1 cup coconut oil
1 tblsp baking soda
5 drops lavender essential oil
5 drops frankincense essential oil
5 drops lemon essential.
Melt the oil over a low heat. Remove from heat and add remaining … View more
Making your own natural skincare can be fun and easy. Here is a simple and easy face wash recipe:
1 cup coconut oil
1 tblsp baking soda
5 drops lavender essential oil
5 drops frankincense essential oil
5 drops lemon essential.
Melt the oil over a low heat. Remove from heat and add remaining ingredients. Store in a glass container.
Note: If the skin is acne prone, replace the frankincense and lemon oils with 10 drops of tea tree essential oil.

Image
Top