Menopause Workshop
What a great day Catherine Taylor of 'Still Mind Body Aromatherapy' and I of 'Age Drop Personal Training & Coaching' had on Sunday, sharing our knowledge and expertise on all things menopause with a lovely group of ladies!
A big up to them for trusting us to create a safe space, and investing the time in themselves to learn about this major life transition. Lots of laughs, some epiphany’s and a good day all round!
A big thanks to Catherine for her awesome mahi in doing the prep for the (yummy!) food and getting the fantastic goodie bags sorted. ⭐️⭐️⭐️
If you or someone you know are interested in coming to the next one (TBC) at the beautiful Ora Ora Retreat in Kerikeri, leave a comment or send a DM. Have a great day! 😀😀😀
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
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Stay healthy for them this winter.
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