Kandoo Can: Make Friends! ๐๐
"Kandoo Can: Make Friends" a book developed by Graeme Dingle Foundation Auckland is the first book designed to reflect and teach the values of our Kiwi Can programme, respect, resilience, integrity and positive relationships.
With school starting back, now is a great time to purchase a gift for tamariki around Aotearoa.
Purchase a copy through the link below.
The Tova Show
Hello! Are you a โฆ
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
Weโre reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how itโs affecting Kiwis - weโd love to hear from you.
We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).
Please email tova@stuff.co.nz or comment below if youโd like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.
Type NFP if you don't wish your comments to be used.
Caring For You Like Family
91-year-old Dora is a rest home resident at Ryman.
Between family gatherings, bus trips and village activities, she certainly enjoys a full life. With the many friendships sheโs made, the caregivers and village staff have become an extension of her family.
Hear about Doraโs experience living in a Ryman community.
Where Can I Get Help For Depression
There are a range of support people and services in the community that can help you if you are feeling depressed.
A good starting point is your GP (family doctor). They can provide advice and can refer you to specialist services where needed๐งโโ๏ธ
There are also a variety of free telephone helplines and counselling services available:
๐ฑ 1737 Need to talk? - Call or text 1737
๐ The Depression Helpline - 0800 111 757 or text 4202
๐ฑ Lifeline - 0800 LIFELINE 0800 543 354 or text 4357. and
๐ Lifeline Suicide prevention - 0508 TAUTOKO or 0508 828 865
๐ฑ Samaritans - 0800 72 66 66
These are all available 24 hours a day, 7 days a week.
There are also freephone helplines especially for children and young people, including Youthline (for 12-24 year olds) and Whatโs Up (for children and teenagers). Youthline is available 24/7 and Whatโs Up is available any day from 11am to 11pm.
๐ Youthline - 0800 376 633, text 234, email talk@youthline.co.nz
๐ฑ What's Up - 0800 942 8787, email whatsup@barnardos.org.nz
Depending on your circumstances, you may be able to access free counselling services through a referral from your GP or other health professional, or through your employer if they are signed up to an EAP (Employee Assistance Programme).
Peer support groups can also be helpful for people experiencing depression. These are groups (often run by a trained facilitator) where people come together to share their experiences and support each other ๐ซถ
CAB Far North is happy to take your calls on 09 407 9829 or 0800 367 222. Email us on farnorth@cab.org.nz or visit us at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from Kerikeri Fire Station).
Open Monday to Thursday 9.30 a.m. to 3.30 p.m. & Friday 9.30 a.m. to 12.30 p.m.
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