HAVE YOU SET GOALS FOR 2025
What are your goals for 2025...
There are many we can take up, but think about the ones that will help you cope, contribute to your health, sense of wellbeing, and put a smile in your day at least once a week..
There are many terms we can add before.. Like.. should, must, need to, but these don't actually help our mind and brain move into action. Changing these to.. want to, like, and love doing this.. Will create in our brain a more positive result...And here is were I can help. 😊
If you want to move, smile and be motivated to continue, come and join me.. Exercise, movement and routines associated with Zumba and Dance Fit release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class 803 Sylvan Road, Parkvale, Hastings, Tuesday and Fridays 6pm.
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!!
Want to see what we do,
Please checkout my YouTube Channel
youtube.com...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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20.3% Yes - but I rarely stick to them
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69.5% Nah - not for me
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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