Women’s Wellness Fitness Classes
I’m looking for all the Hawkes bay women out there who want to change their fitness habits but don’t know where or how to start, who want to exercise but don’t want to go to a traditional gym, who need to take children along with them, who are self conscious about their body, who want to meet new people, gain confidence and get fit while doing so.
If this is you, keep reading!!!
Women’s Wellness Fitness Classes
Monday, Wednesday and Friday
11:00am
5 Breadalbane Road, Havelock North
30 minute class
Fun body weight classes.
All exercises can be modified to suit those with pelvic floor issues, diastasis recti or any other illness or injury.
Bring your kids, I will provide toys or they can sit/lie/exercise next to you. Please ensure you are at least 6 weeks postpartum ☺️
First class is FREE then $5 per class after that so come along and try one out. What have you got to lose?!?
*please bring a mat, suitable footwear, sun hat, water and a can-do attitude.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
PAGEANT
Tomorrow at 4.00pm at St Columba's Church. A short gathering involvong children and families in telling the Christmas story. Children (and grown-ups) can dress up as angels, shepherds, Mary and Joseph, wise people or animals. ALL ARE WELCOME
Loading…
