Tuesday Danza Fit classes 6pm

Yvonne from Mayfair

Latin Danza Fit combines a number of elements that trigger at least 3 hormone releases.. Endorphins.. the Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task, music and dancing, leaving you with a smile.. You may feel your not a dancer or not coordinated, but this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊

10 reasons why Danza Fit is a good choice

1. Burns Calories and Blast Away Fat. ...
2. Improves Your Coordination. ...
3. Works Your Whole Body. ...
4. Get Your Aerobics On. ...
5. Build Anaerobic Endurance. ...
6. Get Addicted to Exercise. ...
7. Appropriate for All Ages. ...
8. Boosts Your Confidence.
9. Provides doses of important hormones
10. Leaves you happy and smiling

Tuesdays 6pm
Friday 18th 6pm(booking based please contact via text on 📱 027 220 7946)

803 SYLVAN ROAD
Parkvale
Hastings

Hope to see you there 😊 💃🏽

More messages from your neighbours

Local Highlight

9 minutes ago

Keep safe and happy in Hawke’s Bay these holidays

The Team from Eastern District Police

As holiday-makers enjoy their time in the sunny Hawke’s Bay, Police have advice for both locals and visitors about how to ensure we head into 2026 on a high note.

Inspector Lincoln Sycamore, Hawke’s Bay Area Commander, says he wants everyone to have a safe and enjoyable New Year in our region.
“We welcome you if you’re in Hawke’s Bay to enjoy the weather, food, and everything else our area has to offer. Respect each other, don’t overindulge and make good decisions. Don’t be ‘that person’ who ruins it for everyone.”

🔵 Staff deployed across Hawke’s Bay, to beaches, events and more
“Keep yourselves safe and look after each other,” says Inspector Sycamore.
There will be a strong Police presence in traditional holiday hotspots across our region, including our beautiful beaches.
We all have a responsibility to ensure our friends and loved ones are safe this summer, so keep an eye out and report any concerns you have.”

🔵 Visible presence on Hawke’s Bay roads: If you can’t follow road rules, expect to see red and blue in your rear-view.
Inspector Sycamore says officers will continue to be out on our roads, targeting unsafe drivers.
“Alcohol continues to be a factor in a number of crashes across the region, and we will continue to set up checkpoints and breath test drivers,” he says.
"Wear your seatbelt, don’t drink and drive, stay off your phone and make sure you’re rested."

🔵 When you’re shopping, we’ll be watching
As you flash your cash at the holiday sales, Police beat teams will be conducting routine patrols through retail areas right into the New Year.
Inspector Sycamore says officers will be checking in with local store workers and members of the community.

If you feel unsafe or have concerns about dangerous, illegal or suspicious behaviour, call Police on 111.
For non-urgent concerns you can call 105 or visit www.police.govt.nz... and report the incident online.