Do you need help with your rehab?

If you've suffered an injury or are recovering from surgery or an illness, doing rehab from your physio/chiropractor/osteopath or doctor is likely to be part of the process.

Rehab is important to help us regain our strength and independence and get back to normal activities again.

It takes effort and time and it needs to be done correctly.

But it's worth it and is an investment.

People have varying experiences in their rehab journeys. I often hear people say this about rehab:
* it's boring
* it's painful
* it's difficult to get motivated
* they struggle to find time to rehab
* they could make more of an effort
* they don't really know what they're doing
* they're struggling to get enough support or guidance
* they're disheartened because they're not seeing results

If you're struggling to stick to your rehab routine, I can help!

* I can make rehab fun and a little less arduous
* I help clients to show up for their rehab sessions
* I give guidance on prescribed rehab moves/exercises
* I can offer a different perspective if someone is struggling with their progress

I work with clients in Hastings and Havelock and I can come to you.
Men and women, all ages.

To book a session with me or if you'd like to find out more about what I offer, please DM me. I look forward to hearing from you!

More messages from your neighbours

Local Highlight

12 minutes ago

Keep safe and happy in Hawke’s Bay these holidays

The Team from Eastern District Police

As holiday-makers enjoy their time in the sunny Hawke’s Bay, Police have advice for both locals and visitors about how to ensure we head into 2026 on a high note.

Inspector Lincoln Sycamore, Hawke’s Bay Area Commander, says he wants everyone to have a safe and enjoyable New Year in our region.
“We welcome you if you’re in Hawke’s Bay to enjoy the weather, food, and everything else our area has to offer. Respect each other, don’t overindulge and make good decisions. Don’t be ‘that person’ who ruins it for everyone.”

🔵 Staff deployed across Hawke’s Bay, to beaches, events and more
“Keep yourselves safe and look after each other,” says Inspector Sycamore.
There will be a strong Police presence in traditional holiday hotspots across our region, including our beautiful beaches.
We all have a responsibility to ensure our friends and loved ones are safe this summer, so keep an eye out and report any concerns you have.”

🔵 Visible presence on Hawke’s Bay roads: If you can’t follow road rules, expect to see red and blue in your rear-view.
Inspector Sycamore says officers will continue to be out on our roads, targeting unsafe drivers.
“Alcohol continues to be a factor in a number of crashes across the region, and we will continue to set up checkpoints and breath test drivers,” he says.
"Wear your seatbelt, don’t drink and drive, stay off your phone and make sure you’re rested."

🔵 When you’re shopping, we’ll be watching
As you flash your cash at the holiday sales, Police beat teams will be conducting routine patrols through retail areas right into the New Year.
Inspector Sycamore says officers will be checking in with local store workers and members of the community.

If you feel unsafe or have concerns about dangerous, illegal or suspicious behaviour, call Police on 111.
For non-urgent concerns you can call 105 or visit www.police.govt.nz... and report the incident online.