Yoga and massage
My first week teaching at The Lotus Centre, 1028 St Aubyn Street has gone really well, I am loving the new space
My Yoga timetable:
Monday 9am Yin Yoga
Monday 5.30pm Yin Yoga
Wednesday 9am Gentle Yoga
Wednesday 10.30am Rockit yoga (booking required for this session)
Friday 9am Yin Yoga
***Please note that once a month the Monday night Yin Yoga class is via zoom and free - dates on my website***
Class cost:
$130 10 session pass (no end date)
$15 casual
Next special two hour evening session is Thursday 27th May with co-host Nicki from And Relax Massage
Massage and acupuncture is available at 810 Dufferin St. Come up the drive, through the wooden gate and my massage room is on the far side of the Buddha.
60 minute Myofacial Massge $75
90 minute Myofacial Massge $110
60 Minute Microfacial Unwinding $75
Acupuncture Koha only as I am still studying
More details on my Website:
mrandmrsv.wixsite.com...
I can't wait to see you on the mat or massage table,
Suse xx
Fluoride Free Procession and Protest
Thursday 18th April at 11am.
Many Hawkes Bay residents will have seen notices and petitions that Fluoride Free Hawkes Bay have circulated. Hastings District Council added hydrofluorosilicic acid to our water supply without informed consent, and without warnings placed at the Flaxmere and Havelock Nth water distribution points. This toxic chemical is harmful to many but especially pregnant mothers and bottle-fed babies.
Fluoride Free New Zealand and NZDoctorsSOS have filed an injunction in the high Court contesting this action.
On Thurs residents are urged to meet at the Hastings Civic Square, and then at 1130am sharp proceed through the Hastings CBD, arriving at HDCouncil about 12noon where professional speakers, local and throughout New Zealand, will explain the problems with this recognised poison.
Please share this public notice to whanau, family and friends.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
FUNERAL
The church reserves the car park for church use only tomorrow (Friday 19 April) for a private funeral service from 12 to 4pm.
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