HOW TO TARGET A TROUBLED GUT
Good health starts with a good, loved gut. We believe (and the science backs it up) that a healthy, high-functioning digestive system is paramount for both overall health and specific health conditions.
If your gut is troubling you and you are having a flare-up of symptoms, why not try a specific gut flare-up protocol. Today, we're sharing some of nutritionist Lee Holmes' go-to's to get her gut feeling good.
Lee's approach targets the gut to help across a range of gut flare-ups, ibs, indigestion or general sluggish, bloating feelings.
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Stand-Out Festive Decor: Build a Big DIY Nutcracker
Whip up a larger-than-life nutcracker and have it standing guard to greet guests this Christmas. This is an ideal opportunity to repurpose last year’s baubles, leftover Resene paint testpots and leftover materials from previous projects. You could use an old cardboard box for the body and cover it in fabric scraps. Find out how to make your own nutcracker with these easy step by step instructions.
Vandalism is costing ratepayers - what can be done to better protect our public spaces?
Vandals have repeatedly damaged public amenities across the Waikato District, leaving ratepayers to pick up the bill. So far in 2025, the cost has climbed to nearly $123,000, reports the Waikato Times.
The council is urging residents to report vandalism as soon as possible.
If you witness vandalism in progress, please contact the police immediately.
We want to know: Do you have ideas on how we can better protect our public spaces?
Get painting and wallpapering - Sale now on at Resene ColorShops!
For a limited time only save the GST value on Resene premium paints, wood stains, wallpaper and decorating accessories at Resene ColorShops.
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