FEEDING YOUR MICROBIOTA
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and bloodstream to work its wonders. Also, as we’re learning more and more, the gut is a finely tuned precision engineer that requires micronutrients. We need to start feeding the inhabitants who call our micro gut, the microbiome, home.
Getting both these macro and micro components working in tandem will pay dividends to your overall health and vitality.
Today, we’re sharing how to concentrate on feeding your gut on a microscopic level. Tiny elements but big, big results. Here are a few ways to get your gut game strong…
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.4% Yes
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32.3% Maybe?
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26.3% No
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Have you been to Hamilton Gardens lately?
Hamilton will soon offer a portal to a medieval ‘hospital’, without the stress of the bubonic plague.
The Medieval Gardens will open next year at Hamilton Gardens, with much of the work already done.
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