How Vedic Meditation Changed My Life
Have you ever tried meditation? 🧘🏼 ⠀
⠀
Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 🤸 ⠀
⠀
You can meditate anywhere in your home, but today I’d love to invite you to bring your meditation practice into the open air. ⛅️ ⠀
Soak up the sounds of chirping birds, nature‘s noises and gentle breezes. 🐦 ⠀
⠀
Whether you have a garden, patio, or balcony, why not set up a little space to practice? 🕯 ⠀
⠀
I’ve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
What's your favourite piece of Waikato history?
Car parks inspired a milking shed design that took off around the world and became a piece of Waikato District history.
A hundred-year-old church and gravestones from the 1880s will also feature as the district turns the spotlight on its past for its first Heritage Day on April 20.
Do you think the city needs more affordable housing projects?
An affordable rental development has been left scrambling to secure funding after it was unexpectly turned down by central government.
Bridge Housing Trust plans to build a 42 apartment complex on the corner of Tristram and Liverpool Streets in Hamilton central over two buildings. The land is being donated by Perry Group, which currently owns both sites.
You can help grow the Waikato Community Rugby Fund
Waikato Rugby celebrated 100 years of service to the community in 2021, but due to the pandemic the long-planned celebrations were not held until late 2022.
A highlight was a black-tie event at GloBox Arena at Claudelands where over 300 people enjoyed a wonderful night of reminiscence, remembrance, reconnection and reflection on what our national game means to the Waikato.
Many people put a lot of work into making the evening a massive success by all sorts of measures. One was fundraising $21,000 for the good of the game through auctions and donations, which has recently been transferred to the Waikato Community Rugby Fund at Momentum Waikato.
The Fund grows in perpetuity, with distributed returns only used for the benefit of the amateur community rugby, forever.
Donations to the Waikato Community Rugby Fund are always most welcome, to find out more and donate click the button below.
Loading…
