How Vedic Meditation Changed My Life
Have you ever tried meditation? 🧘🏼 ⠀
⠀
Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 🤸 ⠀
⠀
You can meditate anywhere in your home, but today I’d love to invite you to bring your meditation practice into the open air. ⛅️ ⠀
Soak up the sounds of chirping birds, nature‘s noises and gentle breezes. 🐦 ⠀
⠀
Whether you have a garden, patio, or balcony, why not set up a little space to practice? 🕯 ⠀
⠀
I’ve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
Did you submit on the city council's long-term plan?
Hamiltonians have spoken out on the council’s budget plans with the city’s massive proposed rates hike a lightning rod for residents already struggling with rising costs.
With more than 3000 submissions landing on the Hamilton City Council’s Draft Long Term Plan the hot topic is unsurprisingly the proposed 19.9% rise, which itself lands in a cost of living crisis and limping economy.
Have you heard about this Hamilton petition?
A group of Hamilton business owners have started a petition to stop the council from hiking up rates and passing the cost of what they say are unpopular projects on to residents.
It frustrates longtime residents Tom Andrews, a former roading engineer who owns Classics Museum and has property interests and Jo Reeder, to see Hamiltonians facing large bills.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
91.5% Yes
-
8.2% No
-
0.3% Other - I'll share below!
Loading…
