ROCKFITNESS 😄😄😄
ROCKFITNESS THIS WEEK 🤗🤗🤗
HI there all you awesome ladies and gents. Just a quick reminder about the ROCKFITNESS classes this week. If you overweight and want to start moving and make a positive change in your life, then this is the place you want to be!!! 😊 The classes are fun and easy to follow with no pressure or anyone to judge you. We do mostly walking on music and a bit of easy dancing just to relieve a bit of stress and to take a break while you getting fit aswell.😊 NO BOOKING REQUIRED. 😊 Just pop in and come see for yourself what everyone is talking about. 😉 If you have anymore questions please feel free to pm me. I will be more then happy to answer any questions. Even if you a bit unsure of what to do and if this class is right for you, I'll be happy to have a chat with you first. There is one on one classes aswell so feel free to request more information about it. Looking forward to see you all this week.
😄😄😄 REMEMBER ANY MOVEMENT IS BETTER THAN NO MOVEMENT 😄😄😄
PLACE : ST MARTIN CHURCH ON LINCOLN ROAD
TIMES : MONDAY MORNING 10AM
MONDAY EVENING 6:30PM
WEDNESDAY EVENING 6:30PM
COST: $5 per class.
✨ Sydenham, our shop is staying open late! ✨
Join us at our SPCA Op Shop at 428 Colombo Street tomorrow, Tuesday 23 December. We're open until 7PM for some festive late-night shopping fun! 🎄🛍️
Tonight's the perfect night to get your Christmas gifting sorted locally! Come shop sustainably, support animals in need, and enjoy the Christmas fun 💙🐾
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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74.7% Yes! It's better to regift what I don't need
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25.3% No. It's the thought and effort that matters
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