Mindful colouring has been proven to help reduce stress and anxiety and induce a meditative-like state in adults too.
Help scribble your worries away with this free community-inspired colouring sheet to give your brain a creative boost.
Are you joining us ? Mark it in your diary...Great day with family & friends
Have you registered for the free Rent Event 2019?
With so much change happening in the rental sector it is important to ensure you are up-to-date with the new legislation, as well as ensuring you are making the most of your investment.
Register now at bit.ly...
While rates, chlorination, cycleways, and climate change have been hot topics in this year's Christchurch elections, other important issues have been simmering in neighbourhoods across the city.
Our reporters talked to some residents about what is concerning them in the lead-up to the ballot boxes closing at noon on Saturday. But we also want to hear from you here on Neighbourly - what do you think are the biggest issues in your community? Comment below and tell us what you think is going well for the city and what needs to change.