đ´Sleep tips - Helping you to sleep better
Key points about tips for improving your sleep
â˘Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily.
â˘The good news is there are things you can do to improve your sleep.
â˘Adopting healthy habits and behaviours and changing environmental factors to help you have a good nightâs sleep is often called 'sleep hygieneâ .
â˘Improved sleep won't happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.
â˘Here are some tips to help in image below.
#sleeptips #sleephygiene
Todayâs Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? đđđ˛
I dance in the sky with green and gold, a spectacle few are lucky to behold; Iâm best seen in the south, a celestial sightâwhat am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Do you set New Yearâs resolutions?
đ 2026 is almost here!
Weâre curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.6% Yes! New Year, New Me
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22.1% Yes - but I rarely stick to them
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67.3% Nah - not for me
Poll: Is it ok to regift something that you have been given?
đ Holiday Gift Chat!
Do you ever regift?
Whatâs your take on asking for a receipt if a gift doesnât fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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