💪💪💪Spicy Thursday strength and conditioning!
Spicy Thursday strength and conditioning!
500m Row
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5x20 walking lunges / 30 rest
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4 rounds : 40 sec assault bike sprint + 20 jump squats
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3 x 2 gym length sled pushes !
Nice work Bianca! I think we found your limit! 💪
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AWESOME parenting
Who raised this delinquent? Him and his mate were on great north road soliciting a homeless woman to go buy them vapes from crescent dairy.
The woman did it for them. Just a reminder that if they get caught, they are implementing a woman that would otherwise have been completely innocent if those 2 weren't so desperate for a vape
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