Thank you for using Neighbourly
Workout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
… View moreWorkout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
8 pull-ups 8 push ups
7 pull-ups 7 push ups
6 pull-ups 6 push ups
5 pull-ups 5 push ups
4 pull-ups 4 push ups
3 pull-ups 3 push ups
2 pull-ups 2 push ups
1 pull-up 1 push ups
A great way to start or finish an upper body workout with two fundamental body weight movements. This can be scaled down to our Life Fitness assisted pull up and dip machine and push ups can be done from Knees.
Give it a go!
Welcome everyone, with Christmas coming please visit www.jazelle.nz... for big savings on quality jewellery PLUS enter a coupon code NEIGHBR on checkout and get a further discount on total purchases.
Do you treat your pets at Christmas? Do you have a neighbour to keep an eye on your property while you're away? What do you find stressful at this time of the year? Take part in the Great New Zealand Christmas Survey!
It will only take a couple of minutes to complete - and you'll be … View moreDo you treat your pets at Christmas? Do you have a neighbour to keep an eye on your property while you're away? What do you find stressful at this time of the year? Take part in the Great New Zealand Christmas Survey!
It will only take a couple of minutes to complete - and you'll be in the draw to win one of two $100 Prezzy® cards!
How do COMPLIMENTARY dumplings and a drink surrounded by fairy lights and Chinese lanterns in an exclusive private dining area sound? We are looking for two families of four to WIN a spot in the Night Noodle Markets private dining corner at the event on Wednesday 28th November at Victoria Park.
… View moreHow do COMPLIMENTARY dumplings and a drink surrounded by fairy lights and Chinese lanterns in an exclusive private dining area sound? We are looking for two families of four to WIN a spot in the Night Noodle Markets private dining corner at the event on Wednesday 28th November at Victoria Park.
Simply Like or Thank this post for your family to go in the draw to WIN! (Winners will be announced on 22nd November 2018, competition prize can only be redeemed on Wednesday the 28th November 2018)
Key details:
Entry: FREE (All ages and dogs allowed on lead)
Location: Victoria Park, Auckland
Dates and Times:
Friday 23 November - Saturday 1 December: 4 - 10pm
Sunday 2 December: 4 - 9pm
It’s a cashless event so bring your EFTPOS or Credit Card
Auckland Transport is introducing paid parking of $1 per hour between 8am-6pm weekdays on Albany streets from December 2018. Already they are over-subscribed with commuters parking on the grass, pavement and anywhere they can find as they try to use the Albany Bus Station or get to work locally. … View moreAuckland Transport is introducing paid parking of $1 per hour between 8am-6pm weekdays on Albany streets from December 2018. Already they are over-subscribed with commuters parking on the grass, pavement and anywhere they can find as they try to use the Albany Bus Station or get to work locally. How will the new parking charges affect you?
[NB: Please put NFP if you don't wish your comments to be used in a story.]
Have you ever wondered how the millionaire has managed to create such significant levels of success in their lives?
We all have the same amount of time each day, it's what we choose to do in the time that we have that makes all the difference to the life that we are able to create.
Not only … View moreHave you ever wondered how the millionaire has managed to create such significant levels of success in their lives?
We all have the same amount of time each day, it's what we choose to do in the time that we have that makes all the difference to the life that we are able to create.
Not only does the millionaire manage their time effectively, in most cases, they have also learned the value of having very limited personal debt.
They spend their money very wisely and have moderate spending habits which then allows them to put more money away for future business investments and savings.
The successful entrepreneur is always looking for ways to become more productive with their time and their money so that they may then enjoy the ultimate lifestyle of independence and prosperity.
Did you spend at least 60 minutes today working productively towards your dream of financial independence?
If the answer is no, don't delay, pick up the phone and schedule a time to speak with me.
It's amazing what one can achieve in just 60 minutes a day towards creating the life that they desire. One can create tremendous results in just 1 hour of concentrated effort every day.
Anthea Chiappa
Lifestyle Happy Place.
PS - Here's the result of someone who took the leap!
"After 18 years in the corporate world, then to find myself without a job. I quickly realized I was giving my all and creating success for someone else and making them rich. I made the decision I am not going to work for a boss again. I also knew I would settle for nothing less than a business I enjoyed and believed was meaningful. I stumbled across this business!
I know my success in this business is due to my passion for what we do and the products are life changing in every area. I'm enjoying high levels of financial return, my best month being $16,500". Karen E
We’re giving away a double pass to the 2019 Auckland NZ House & Garden House Tour! Step inside the pages of your favourite magazine and experience some of the country’s most outstanding homes and gardens – all in support of Breast Cancer Foundation NZ.
Gather your friends or your … View moreWe’re giving away a double pass to the 2019 Auckland NZ House & Garden House Tour! Step inside the pages of your favourite magazine and experience some of the country’s most outstanding homes and gardens – all in support of Breast Cancer Foundation NZ.
Gather your friends or your neighbours for a day of fun and discovery on this self-drive tour.
Simply like or thank this post to be in to win a double pass to the Auckland Tour on Friday 29 March. You can find out more about all the House Tours on our website.
Join us this weekend to celebrate Santa’s arrival at WestCity Waitakere! Check off your Christmas list and enjoy a fun-filled weekend of Christmas festivities including:
- Meet & take photos with Santa
- Decorate and take home your very own Christmas tree ornaments and cookies
- Face … View moreJoin us this weekend to celebrate Santa’s arrival at WestCity Waitakere! Check off your Christmas list and enjoy a fun-filled weekend of Christmas festivities including:
- Meet & take photos with Santa
- Decorate and take home your very own Christmas tree ornaments and cookies
- Face Painting
- Balloon artist
- Jugglers
- Musicians & carollers
- Christmas elves & WestCity Explorers handing out treats!
WestCity Waitakere
Saturday 17th & Sunday 18th November from 11am – 3pm
Level 1, Centre Court
7 Catherine Street, Henderson, Auckland
Phone: +64 9 978 6700
News of a cyclist's near-death experience at a roundabout comes as no surprise to other West Aucklan…
Give some children an inch and they take a mile – just ask Tanya Kane, whose son racked up a bill o…
A group picking up litter at an Auckland beach has wandered onto a military weapons testing range –…
Taking a dog for a summer beach walk in Auckland will become harder if new rules go through. Auckla…
GRAPHIC IMAGE: Guy Fawkes is an "exhausting and heart-wrenching" ordeal for a rural Aucklander whose…
Hi there
We have international students coming from China, who are looking for forward to having unforgettable culture exchanging experience in NZ.
And now we are looking for the local families, who might interested to host the international for 10 nights at coming Feb. Contact us if you are … View moreHi there
We have international students coming from China, who are looking for forward to having unforgettable culture exchanging experience in NZ.
And now we are looking for the local families, who might interested to host the international for 10 nights at coming Feb. Contact us if you are interested.
It's also highly likely that your teacher never explained to you why you had to learn these "boring" exercises or the multitude of benefits they can bring to your playing.
© Neighbourly 2025
Loading…