Workout of the week: Push and Pull
Workout of the week: 🚨 push/pull 🚨
10 reps ➡️ 1 rep
(No rest period, just complete at a pace that you can go unbroken)
10 pull-ups 10 push ups
9 pull-ups 9 push ups
8 pull-ups 8 push ups
7 pull-ups 7 push ups
6 pull-ups 6 push ups
5 pull-ups 5 push ups
4 pull-ups 4 push ups
3 pull-ups 3 push ups
2 pull-ups 2 push ups
1 pull-up 1 push ups
A great way to start or finish an upper body workout with two fundamental body weight movements. This can be scaled down to our Life Fitness assisted pull up and dip machine and push ups can be done from Knees.
Give it a go!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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