Mums and Bubs Class
Try your first Mums and Bubs Fitness class for free!
These classes provide a safe and supportive environment focusing on overall fitness and postnatal recovery.
Our expert will guide you through gentle targeted exercises and techniques specifically designed for postnatal women, ensuring you regain strength and an overall well-being. You will use weights and your bubs (if they’re awake), and incorporate a range of low impact cardio, body conditioning, core strengthening and gentle stretching exercises.
This class is suitable for mums with babies ranging from newborns up to 6 months. If your baby is older than 6 months and manageable in a pram, you are welcome to give it a try.
Don’t miss this wonderful opportunity to prioritize your health while enjoying quality time with your baby and connecting with other mums.
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.4% We work hard, we deserve a break!
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15.8% Hmm, maybe?
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10.8% Yes!
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