About this Class

Our Mums and Bubs classes provide a safe and supportive environment focusing on overall fitness and postnatal recovery. Our expert will guide you through gentle targeted exercises and techniques specifically designed for postnatal women, ensuring you regain strength and an overall well-being. You will use weights and your bubs (if they’re awake), and incorporate a range of low impact cardio, body conditioning, core strengthening and gentle stretching exercises. This class is suitable for mums with babies ranging from newborns up to 6 months. If your baby is older than 6 months and manageable in a pram, you are welcome to give it a try. Don’t miss this wonderful opportunity to prioritize your health while enjoying quality time with your baby and connecting with other mums. Please bring along your own child, front or back carrier.