Free Mindfulness Breathing session at Botany
East Health Trust PHO is organising a free Mindfulness Breathing session designed for young adults aged 12-18+.
This session, led by experienced mindfulness facilitator Parvin, offers a valuable opportunity for young individuals to learn practical techniques for regulating their nervous system. In today's fast-paced world, developing tools for stress management and emotional regulation is crucial for both personal well-being and academic/future professional success.
Participants will gain insights into:
- Effective mindfulness breathing techniques
- Strategies for nervous system regulation
- Tools for enhancing focus and reducing stress
As a bonus, free pizza 🍕 will be provided, offering a relaxed environment for learning and engagement.
Event Details:
Date: Saturday, 19th July 2025
Time: 12:00 PM – 1:00 PM
Location: Botany Youth Space – Botany Town Centre
Cost: Free Entry
Registration is essential to help us manage catering and ensure an optimal experience. Please register via the easy online form: Register here: form.jotform.com...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.3% Yes! New Year, New Me
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20.1% Yes - but I rarely stick to them
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69.6% Nah - not for me
Kōnae: Find Your Records
If you want to know how to request records about you or your whānau visit Kōnae: My Records Guide konae.org.nz.
Kōnae has information on more than 60 state and faith-based organisations that have records for over 800 homes and places in Aotearoa New Zealand about people who have been in their guardianship or care.
The Kōnae map shows past and present places in Aotearoa New Zealand like children’s homes, hospitals, orphanages, boarding schools, Youth Justice facilities and many more.
Each place on the map has details about who was responsible for running it and how to get records.
The map can be searched and filtered by
- name
- location
- date range
- religion
- type of organisation.
If you want support to use the website or to find your records, you can get in touch with your local CAB on 0800 367 222, email or message via cab.org.nz, or visit a CAB near you cab.org.nz/find-a-cab
Accessing records can bring up a range of emotions, we encourage you to take care of your wellbeing. You can find suggestions of support at konae.org.nz/support
Original post credit: Citizens Advice Bureau: cab.org.nz
Guitar wanted
Hi guys, just wondering if anyone had a good entry guitar available for a decent price?
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