Personal Training
🏋️♂️ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific needs.
With a 16-week full-body strength program, we'll utilize basic gym equipment like benches, dumbbells, and maximize small spaces for efficient training sessions. Whether you're recovering from an injury or aiming to prevent future ones, my goal is to help you build strength, stability, and confidence in your fitness journey.
Visit my Instagram page 📲 @mdcoaching99 for more details, and feel free to reach out at 0212311815 to book your sessions and embark on a journey to a stronger, healthier you! Let's crush those goals together! 💪 #InjuryPrevention #StrengthTraining #PersonalTraining #FitnessJourney #MDCoaching
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.1% Yes! It's better to regift what I don't need
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20.9% No. It's the thought and effort that matters
Merry Christmas
Merry Christmas and season’s greetings from all of us at Pronto Movers.
As the year comes to an end, we would like to sincerely thank you for choosing and trusting us with your move.
It has been a pleasure helping you, and we truly appreciate your support and recommendations.
We wish you and your family a wonderful Christmas, a joyful festive season, and a happy, healthy, and successful New Year ahead.
Thank you once again for being part of the Pronto Movers journey.
We look forward to assisting you again in the future.
Warm regards,
The Pronto Movers Team
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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