๐ง๐ข๐ก๐๐๐๐ง ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ ๐ญ๐ด ๐๐ฒ๐ฐ ๐ถ๐ ๐ผ๐๐ฟ ๐ณ๐ถ๐ป๐ฎ๐น ๐ฆ๐๐บ๐บ๐ฒ๐ฟ ๐๐ผ๐๐น๐ ๐ฑ๐ฎ๐๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฐ
From 5.30pm. Ages 12+. $15 per person
Plenty of parking for your bikes, scooters and cars!
All the info: www.facebook.com...
Starting up in 2025 on Wednesday 8 January - Wednesdays in January are Burgers & Bowls nights!
๐๐ช๐ด๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ข๐ญ๐ญ ๐ข ๐ท๐ฆ๐ณ๐บ ๐๐ฆ๐ณ๐ณ๐บ ๐๐ฉ๐ณ๐ช๐ด๐ต๐ฎ๐ข๐ด ๐ข๐ฏ๐ฅ ๐ข ๐ด๐ข๐ง๐ฆ, ๐ฑ๐ณ๐ฐ๐ด๐ฑ๐ฆ๐ณ๐ฐ๐ถ๐ด ๐ด๐ต๐ข๐ณ๐ต ๐ต๐ฐ 2025. ๐๐ข๐บ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐ธ ๐บ๐ฆ๐ข๐ณ ๐ฃ๐ณ๐ช๐ฏ๐จ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ, ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ฏ๐ฆ๐ด๐ด, ๐ข๐ฏ๐ฅ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ต๐ฐ ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ๐ด.
Enjoy this festive season - enjoy it even more as part of our KBC Community!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? โ๏ธ๐ฅ
Thereโs growing debate about whether New Zealandโs extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now itโs your turn. Whatโs your take? ๐ค
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72.9% We work hard, we deserve a break!
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16.1% Hmm, maybe?
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11% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now itโs the holiday season and everything is on turbo-charge!
Hereโs one tip that can help move your attention for a momentโs break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair youโre sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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