Personal Training
🏋️♂️ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific needs.
With a 16-week full-body strength program, we'll utilize basic gym equipment like benches, dumbbells, and maximize small spaces for efficient training sessions. Whether you're recovering from an injury or aiming to prevent future ones, my goal is to help you build strength, stability, and confidence in your fitness journey.
Visit my Instagram page 📲 @mdcoaching99 for more details, and feel free to reach out at 0212311815 to book your sessions and embark on a journey to a stronger, healthier you! Let's crush those goals together! 💪 #InjuryPrevention #StrengthTraining #PersonalTraining #FitnessJourney #MDCoaching
Heartbeats Heart Support and Education Charity is Coming to St Heliers
Over 12,000 people are admitted to New Zealand hospitals each year with heart attack, cardiac arrest or heart disease.
It is the silent killer of 10,000 Kiwis each year and affects all ages.
Heartbeats is a charitable trust, and non-profit organization that provides heart event survivors with support, education and referral to allied healthcare services.
It is community-based group, with over 200 members across Auckland and with four 'chapters' (local groups) operating on the North Shore, West and Central Auckland.
We hold regular informal, monthly group meetings and have guest speakers along to educate and advise: cardiologists, GP's. dietitians, pharmacists, health psychologists and physiotherapists/exercise physiologists.
We are looking to start a St Heliers/Glendowie group in June.
If you are a heart event survivor, or have a family member who is, please give Trent (Heartbeats Convenor) a call on 0220 606 199
It's FREE and everyone, of all cultures and heart conditions, is WELCOME.
Art on Baseball Caps
Hello everyone,
I have four new caps of a limited release of hand-painted artwork on Baseball Caps. If you'd like to view the previous releases, you can see them here:
www.facebook.com...
Price per piece = $55.00.
Fabric look/feel is suede-like (not real suede). It is a really nice quality cap. You can zoom out a photo to view better.
Adjustable backstrap with metal clasp.
Handwash in cold water.
A special memorable yet practical gift for that special person. OR...get it for yourself! Just know that when you are wearing it to brunch, on your walks or at tennis/golf, YOU are the only person in the world with this original piece of wearable art ☺️.
Pickup in Remuera or happy to courier:
P&p $16.00 (with signature)
Rural addresses +$5.50.
If you want it sent overseas, I am happy to quote.
Have a great weekend! 🫰
Intercity Relocations
Hi.
Trucks with helpers will be heading to Whangamata, Hamilton & Katikati on the following dates.
Auckland to Whangamata ( 16th May )
Auckland to Hamilton ( 18th May )
Auckland to Katikati ( 20th May )
Please let us know if you need any items delivered, etc....
Moving@prontomovers.co.nz
Deliveryservicesnz@gmail.com
022 024 6753
022 505 4200
Carriers insurance & public liability are provided & included.
Thanks
Antonio ( Pronto Movers )
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