191 days ago

A tip for the Season Of Overwhelm

Eve from Eve Rudkin Mindfulness

Hi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and everything is on turbo-charge!

Here’s one tip that can help move your attention from all that over thinking and relentless planning.

Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.

Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness courses are proven to help.

Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.

I run a friendly small group in Meadowbank, first Tuesday of the month. (Except January!)

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More messages from your neighbours
5 days ago

Do you volunteer or know someone who does?

The Team from Neighbourly.co.nz

It's NZ Volunteer Week (16-22 June) and we know there are real good sorts in your community.

Often these kind acts and regular volunteering efforts go unnoticed but let's put a stop to that.

Let us know below who is making a difference in your neighbourhood so we can all appreciate them for the great work that they do!

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1 day ago

Riddle time neighbours! Can you crack this?

Riddler from The Neighbourly Riddler

What has a head and a tail but no body?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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T
12 hours ago

Building

Tom from St Heliers

Tom here from Modern Structure.

We are a locally owned and registered building company looking to take on some new projects this year. We specialise in quality residential construction that includes renovations, Fences and decks! All things building, no job is too small. Call us today for a professional friendly chat or email to discuss your needs.

Email: Modernstructurebc@gmail.com
Mobile: 02102850612

Hope to hear from you soon. Thanks

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