Mindfulness Retreat Day Saturday 3 December
Take a full day to rest in a sense of peace and spaciousness. Renew your connection with yourself and the practice of being present.
WHAT: You will have time for quiet contemplation, and nourishing reflection, meditation, gentle movement, relaxation, options for some non-structured time and enjoyment of nature.
WHO: Join with a group, some of who will be one month into their Mindfulness-Based Stress Reduction course. This day is designed to deepen meditation practice, and will suit those who have some experience of meditation.
AT: Mary MacKillop Retreat Centre, Kohimarama, Saturday 3 December 9.30 – 4
Tickets: $75 - limited to 12 places - 2 spots left
Click Read more to go to my website, or contact me to chat about it
Gardening and Painting Services
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz....
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
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