I must be crazy..
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
Art on Baseball Caps
Hello everyone,
I have four new caps of a limited release of hand-painted artwork on Baseball Caps. If you'd like to view the previous releases, you can see them here:
www.facebook.com...
Price per piece = $55.00.
Fabric look/feel is suede-like (not real suede). It is a really nice quality cap. You can zoom out a photo to view better.
Adjustable backstrap with metal clasp.
Handwash in cold water.
A special memorable yet practical gift for that special person. OR...get it for yourself! Just know that when you are wearing it to brunch, on your walks or at tennis/golf, YOU are the only person in the world with this original piece of wearable art ☺️.
Pickup in Remuera or happy to courier:
P&p $16.00 (with signature)
Rural addresses +$5.50.
If you want it sent overseas, I am happy to quote.
Have a great weekend! 🫰
Intercity Relocations
Hi.
Trucks with helpers will be heading to Whangamata, Hamilton & Katikati on the following dates.
Auckland to Whangamata ( 16th May )
Auckland to Hamilton ( 18th May )
Auckland to Katikati ( 20th May )
Please let us know if you need any items delivered, etc....
Moving@prontomovers.co.nz
Deliveryservicesnz@gmail.com
022 024 6753
022 505 4200
Carriers insurance & public liability are provided & included.
Thanks
Antonio ( Pronto Movers )
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
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