How to stay sane during lock down
•Smile- even if you don’t feel like it- Lift the corners of your mouth often -you will be amazed how it positively affects you and others around you.
•Keep your routine or create one
•Make your bed-get out of bed :-)
•Find what motivates you- your „why“- or goal
•Clarity
- for mind- take timeouts- breath - switch off brain
- for body- nutrition- hydration!
- for your space- clean up clutter
•Step by step- do what you can today - make a list
- acknowledge your efforts-celebrate your successes
• Help others - be kind- be grateful
• Exercise- work your body- get tired
• Know your own bad habits
• Sleep - go to bed well before 12 am
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.2% Yes
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13.8% No
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2% Other - I'll share below!
Zumba Classes - St Thomas's School
After 2 weeks break, we are back 🙌 Zumba is on tonight 7pm at St Thomas's School hall.
I can't wait to see you tonight 😍
Classes are every Wednesdays 7pm 💃
#zumbawclaudia #yourliferhythm #zumba #zumbafitness #zumbaclass #energy #joy
Exterior Cleaning Services
Refresh your outdoor surfaces with M&R Soft Washing in Kohimarama. Our soft washing services cover House Washing, Roof Treatment, Gutter Cleaning, and Surface Cleaning. Connect with us at 021 024 943 47 or mrsoftwashing@gmail.com.
Visit www.mrsoftwashing.co.nz...
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