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Maintaining your mental fitness is as important as staying physically fit, and often the two go hand in hand. Factors such as having regular physical exercise; staying well; seeing your doctor when you are unwell and having a good diet all contribute to good mental health.
We can also exercise our… View moreMaintaining your mental fitness is as important as staying physically fit, and often the two go hand in hand. Factors such as having regular physical exercise; staying well; seeing your doctor when you are unwell and having a good diet all contribute to good mental health.
We can also exercise our mental health. ‘Use it or lose it’ still applies. There are a number of ways that the mind can be exercised e.g.:
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Keep up with events and news.
Cultivate a curious mind. Ask people more questions than you might otherwise and talk less.
Stay connected with family and friends. Try to make new friends. Talk to someone you don’t know or perhaps someone much older or much younger than yourself.
Invite someone for a meal; even for a sandwich at the park. Eating with others not only increases your appetite and makes food taste better it also creates an environment where you can be part of discussions that make you think.
Expose yourself to new things e.g., try a card game you have never tried before; go somewhere you haven’t been before; try different food etc.
Stretch your thinking by enrolling in continuing education classes or University of the Third Age.
Learn new skills – for example using a smart phone. This can be a great skill to have for peace of mind and security as it allows you to keep in contact with friends and family while out and about. It’s also a great way to keep in contact with the grandchildren.
Learn a new language.
If you are not enjoying the benefits of the internet join up with Senior Hangouts. They are a group where the focus is teaching and learning computer skills. This is done in a peer tutoring environment and means that you don’t have ‘some young thing’ whizzing you through a course that leaves you feeling breathless and discouraged. You will be with others who understand your trepidation.
Many older people are finding computers liberating and empowering e.g. email helps you keep in touch with your family and friends. Remember, the people of your generation invented computers! If you feel confident with computers you might like to offer some of your expertise to SeniorNet.
Keep doing your crosswords and puzzles.
Look for new solutions to problems and avoid the old ones that don’t work anymore and just make you angry.
Become an advocate for positive changes eg join a lobby group such as Grey Power. You may not make a difference on your own but join with others and much more can be achieved.
Record your life history. It’s great for the memory as well as for the genealogists who follow behind you.
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Britomart Station becomes Waitematā Station
In 2003, Britomart opened as our new and only city centre train station. With City Rail Link (CRL) opening next year, that is set to change. We’ll have brand new stations in the city and new names.
Mana whenua gifted the name Waitematā Station for … View moreBritomart Station becomes Waitematā Station
In 2003, Britomart opened as our new and only city centre train station. With City Rail Link (CRL) opening next year, that is set to change. We’ll have brand new stations in the city and new names.
Mana whenua gifted the name Waitematā Station for Britomart Station. We’ve been using ‘Waitematā (Britomart)’ as a transitional name, but now it is time for the next step.
You’ll start to notice ‘Waitematā Station’ on our maps, signages, and online, including the AT Mobile app. While the name has changed, Waitematā Station remains a hub for trains, buses and ferries – and access to our waterfront, downtown, and everything the Britomart precinct has to offer.
The name reflects the station’s proximity to the Waitematā Harbour, which was named after its flat, glassy waters resemblance to matā (obsidian). The harbour’s name also reflects a visit from a Te Arawa ancestor who placed an obsidian stone as a mauri (talisman) in the northern part of the harbour.
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Epsom Methodist church
Greenwoods Cnr .Epsom
MONDAY 7pm-8pm
22nd September
Come along on your own or bring a friend
Hi neighbour I need please microwave oven if you have spare. Appreciate
Thought you were past your prime to become a rockstar? Don't sell yourself - or your health - short.
Research published this year has demonstrated that playing music helps keep dementia at bay - no matter how late in life the skill is picked up.
The basic idea behind this research is not… View moreThought you were past your prime to become a rockstar? Don't sell yourself - or your health - short.
Research published this year has demonstrated that playing music helps keep dementia at bay - no matter how late in life the skill is picked up.
The basic idea behind this research is not new - we know that 'cognitive reserve' (learning new things) plays a big role in delaying mental slowdown. But the reminder that "it is never too late" is welcome ...
We hope this news brings a smile!
2003 -manual -registered to 23.07.26- current WOF -1.8P GL HATCH5 5M 1794cc -petrol.
hatchback - goes well. Very tidy inside seats and carpets (photoed before I vacuum).
This has been my baby since new. Selling because I have inherited my Mum's newish car. Very sorry to part with it, but no… View more2003 -manual -registered to 23.07.26- current WOF -1.8P GL HATCH5 5M 1794cc -petrol.
hatchback - goes well. Very tidy inside seats and carpets (photoed before I vacuum).
This has been my baby since new. Selling because I have inherited my Mum's newish car. Very sorry to part with it, but no parking space for it now. Mt Eden central. Message 0273536670.
20 & 21 September
Held at Kings College
10 am to 4 pm
Free Parking
Free Entry
Family History, Paper crafts, Stamp and coin collecting, Wargamers, Astronomy, Toys, Taekwondo
USED FOR FEW MONTHS LIKE NEW
KING SIZE
RETAIL PRICE $ 5290
USED FOR GUEST ROOM
Make a stylish garden bench using inexpensive fencing timber finished in Resene Waterborne Woodsman Skywater. Find out how to make and stain your own bench seat with these easy step by step instructions.
I have a range of plants for sale for $5-$15. Need to make space as we have far too many. Please get in touch if interested. Pick up New Bond Street, Kingsland.
It is Conservation Week! Do you have any big plans for Conservation Week?
So many native fauna and flora make New Zealand special - show us a picture of your backyard native species in the comments below 💚 Perhaps we can inspire others to find the beauty in our local species.
Jetstar said it would add "close to" 500,000 seats across five of its most popular domestic and trans-Tasman routes, and was adding two new services - one domestic and one to Australia.
Around 135,000 seats would be created with new daily flights from Hamilton to Christchurch, and 17,000… View moreJetstar said it would add "close to" 500,000 seats across five of its most popular domestic and trans-Tasman routes, and was adding two new services - one domestic and one to Australia.
Around 135,000 seats would be created with new daily flights from Hamilton to Christchurch, and 17,000 would be added with flights three times a week from Queenstown to Brisbane between June and October 2026.
To support the changes, it said an additional A320 aircraft would be based in Auckland, which would bring its fleet in Aotearoa to nine.
The airline called the changes its "single-biggest expansion ever" of its New Zealand and trans-Tasman network.
It also noted increased services to Australia would allow many more one-stop routes for Kiwis visiting major cities in Asia.
Jetstar capacity increase:
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Auckland and Christchurch: increasing from up to eight daily to up to 11 daily (290,000 additional seats per year)
Auckland and Brisbane: increasing from up to ten per week to twice daily (99,000 additional seats per year)
Auckland and Sydney: increasing from up to eight per week to up to 12 per week (79,000 additional seats per year)
Christchurch and Melbourne: increasing to daily year-round (26,000 additional seats per year)
Auckland and Dunedin: increasing from seven per week to up to 10 per week (From 26 October – 17 May 2026. 24,000 additional seats per year.
Qantas, which is owned by the same parent company as Jetstar, said it would begin flying its A220 aircraft between Wellington and Brisbane up to three times per week.
The Australian national carrier is also set to increase its capacity between Christchurch and Sydney, with up to two additional flights per week during February and March, adding more than 5000 seats to the route.
Key airline announces record NZ expansion, will cheaper flights follow? - Watch on TVNZ+
Jetstar Group chief executive officer Stephanie Tully said the changes will ensure Kiwis have enhanced connectivity to Asia and beyond.
"These changes will give a much-needed boost to inbound tourism while offering Kiwis even more low-fares and choice in how they travel."
Tourism and Hospitality Minister Louise Upston said: "These new services will strengthen airline connectivity for both tourism and business within New Zealand and on the Trans-Tasman routes.
"Improved aviation connectivity is an important component in our Tourism Growth Roadmap and I congratulate Jetstar and Qantas for making these connections happen."
Air New Zealand recruits charter airline
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Earlier today, Air New Zealand announced it would welcome back Spanish charter airline Wamos Air during peak summer travel, as it navigates "ongoing global engine supply challenges with Rolls-Royce and Pratt & Whitney".
Wamos Air would operate selected services between Auckland and Samoa, Fiji, Tahiti, Tokyo and Bali between October 30 2025 to April 30, 2026.
Air New Zealand said the Wamos-operated Airbus A330-300, which was previously flown by Virgin Atlantic, offers a cabin experience closely aligned with Air New Zealand's Boeing 787-9.
Last month, Air New Zealand signalled passengers should expect a 5% increase for all airfares amid rising operating costs.
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Spring’s here, and with it comes warmer weather and lots of activity from our birds. It’s a great time to get outside—many birds are easier to spot as they build nests, raise their chicks, or return from their Arctic adventures 👀
Keen to do some backyard birdwatching? The Department of … View moreSpring’s here, and with it comes warmer weather and lots of activity from our birds. It’s a great time to get outside—many birds are easier to spot as they build nests, raise their chicks, or return from their Arctic adventures 👀
Keen to do some backyard birdwatching? The Department of Conservation have put together a nifty guide on how to plan and plant a garden that attracts native birds.
We hope this brings a smile!
Police are excited to invite media to the launch of the Henderson Beat Team, which began patrolling this week.
A launch event will be held in Henderson on Friday morning.
Waitematā West Area Commander Inspector Simon Walker and Minister of Police Mark Mitchell will launch the team.
Please … View morePolice are excited to invite media to the launch of the Henderson Beat Team, which began patrolling this week.
A launch event will be held in Henderson on Friday morning.
Waitematā West Area Commander Inspector Simon Walker and Minister of Police Mark Mitchell will launch the team.
Please arrive before the start time to allow time to set up.
WHERE:
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Meet at Waitākere Chambers
6 Henderson Valley Road, Henderson.
Entrance is accessed via Te Ara Pūheke or via Railside Avenue, using the rail overbridge.
WHEN
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Friday 12 September from 11am-12.30pm
WHAT
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The Henderson Beat Team will be launched to community guests and media.
After the launch there will be further opportunities for media with a walkalong through part of Henderson CBD, followed by a media stand up.
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