Yoga at the Kohimarama yacht club.
Hi everyone,
New class time!
Yoga at the Kohimarama Yacht Club.
Yoga for health and well being overlooking the ocean 🙂
Bring a yoga mat please 🙏
Class times:
Tuesday: 9.30-11 - Gentle yoga and meditation
Thursday. 5.30-6.30pm
Saturday: 9am - Morning Flow
🌊 Booking here [app.ubindi.com...
My classes are structured to nurture balance and wholeness. We will move carefully through different poses that will develop your alignment and flexibility, while at the same time creating relaxation and mindfulness. My classes place special emphasis on deep breathing in every movement and building core strength, which is key to good posture.
What students say about my classes 💛
🌞 “Yoga practice with Dan is a wonderful way to let go from all the tension that builds up in your body and mind”
🌞 “I always leave feeling lighter and energised”
🌞“Sessions are inclusive of all levels which I truly appreciated!”
🌞 "Dan's yoga has been such a highlight…They are such a great mind & body reset - I always walk away feeling so positive and relaxed”
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
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