St Heliers based Pilates classes - the timetable.
Here's the info for our Pilates mat classes...
It might be that you are struggling against recurring back pain or want to start improving your posture, Pilates is a total workout, as well as clinical rehab exercise to strengthen core, improve posture, increase flexibility and leave you feeling energized.
If you are stiff and immobile and experiencing back pain now, even if it's intermittently...your body needs some work to strengthen those core muscles and lengthen and balance your posture. It will lead to a much younger spine down the track. And...yay...less back problems to keep you doing all those things you LOVE!
Here's the details..
1:6 Mat Pilates Small Group Mat Classes for 60 mins. February Special - 10x Concession card for $130 (Normally $150). Casual $20. Check timetable for classes.
1:1 Mat Pilates One on One Private Instruction for 60 mins. By appt. $60
Mat Pilates Timetable - 60min
Tuesday - 9.30am and 6pm
Wednesday - 9.30am
Friday - 11.30am
Classes coming soon to Monday and Thursday. Let me know what sort of times suit you best if your keen on these days.
If there's no class that suits you but you are keen - let me know what works for you. I may be able to get a group together at a time that suits.
The special runs until Tuesday the 28th of Feb. Book now via email or give me a call.
All classes will be held at our studio at 24 Maxine Place St Heliers. Mats and props are all provided. All you need to do is turn (and bring a towel and water!)
If you would like more info on Pilates or a 1:1 session to learn the basics, just let me know. :)
These classes are run as an extension to ONFORM Physio - you can see more about our Physio clinics online...check out the link.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Merry Christmas to our Neighbourly community!
We’d like to say a big thank you to everyone who has supported us this year, your trust, recommendations, and kind words truly mean a lot to our small local business.
Wishing you and your families a Merry Christmas and a Happy New Year filled with peace, good health, and joy. We look forward to helping our lovely community again in the new year
Kind regards,
Alex & Linda
Happy Holidays
The Saint Johns Butchery team wishes everyone a happy and safe Christmas and New Year! We'll be taking some time out to spend with friends and family too. Our opening hours over the holiday period...
24-26 December ... CLOSED
Saturday 27 December ... OPEN
Sunday 28 December ... OPEN, morning only
Monday 29 December - Friday 9 January ... CLOSED
Saturday 10 January ... OPEN
Thank you for your custom and support this year. Enjoy your summer and we look forward to serving you again in 2026. Happy holidays!
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