Posts by Eve Rudkin Mindfulness
94 days ago

Interested in the benefits of Mindfulness?

Eve from Eve Rudkin Mindfulness

Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.

Next one is on Monday 20th October 1.30 - 2.45pm, (ongoing 3rd Monday of the Month) Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.

If you want to read more about the science supporting the image, see pennsylvaniabehavioralhealth.com...
www.everudkinmindfulness.co.nz...

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More messages from your neighbours
45 minutes ago

Summer Netball fun!

Marketing Co-Ordinator from Auckland Netball Centre

Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
bit.ly...

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4 days ago

Poll: Is it ok to regift something that you have been given?

The Team from Neighbourly.co.nz

🎁 Holiday Gift Chat!

Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?

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Is it ok to regift something that you have been given?
  • 79.8% Yes! It's better to regift what I don't need
    79.8% Complete
  • 20.2% No. It's the thought and effort that matters
    20.2% Complete
815 votes
8 hours ago

Create a Stunning Stain Feature Wall with Resene Colorwood

The Team from Resene ColorShop Newmarket

Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.

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