Posts by Eve Rudkin Mindfulness
240 days ago

Worry is a habit you can unlearn -mindfulness helps!

Eve from Eve Rudkin Mindfulness

Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he understands as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.

Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 28th April 1.30 - 2.45pm. Bookings essential. Contact me -First session free, then Koha welcome.
Ongoing 3rd Monday of the month. (Not 3rd this month coz of Easter)

021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.

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More messages from your neighbours
5 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.

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Should we be giving the green light to new mining projects? 💰🌲
  • 53.2% Yes
    53.2% Complete
  • 46.8% No
    46.8% Complete
1852 votes
2 days ago

Auckland, why are we so excited about a new store? 🚗🛒

The Team from Neighbourly.co.nz

I think we’ve all seen the traffic notices and headlines about the new IKEA by now!

So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!

Keen for an update? The Post has you covered

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8 hours ago

Benefits of a holistic massage

Owner from Balance for Life

A few benefits of a holistic massage that you might not be aware of :
Activates deep relaxation
Calms the nervous system
Eases physical tension
Balances the immune system
Boosts overall well being
Improves sleep quality
Supports emotional balance
Enhances circulation flow
Helps the body to detox
Promotes body mind connection
Encourages hormonal harmony

Book your 90 min holistic massage now or gift it to someone you love and care for. 🧡
PM me to get in touch .

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