Message from Cancer Society
Message from Cancer Society National Office
I hope you’re doing well. With summer here, I thought now would be a good time to get in touch. My name is Hazel and I am the National Advisor for SunSmart with the Cancer Society.
Did you know that Aotearoa New Zealand has one of the highest rates of skin cancer in the world? In fact, over 90,000 skin cancers are diagnosed every year. UV radiation, even on overcast days, can damage our skin and increase the risk of skin cancer. So, I wanted to remind everyone to be SunSmart – it’s so easy!
Remember to Slip, Slop, Slap and Wrap. I am sure you have heard of it, here’s the details:
Slip on clothing with good UV radiation protection - preferably long sleeves, and fabrics with darker colours and tighter weaves. Also, Slip into shade - particularly between 10am and 4pm when UV radiation is strongest.
Slop on broad-spectrum, water-resistant sunscreen of at least SPF 30. Be sure to apply generously to all exposed skin and really every two hours or after swimming or sweating.
Slap on a wide-brimmed hat that shades your face, ears, and neck.
Wrap on UV-protective sunglasses to protect your eyes from damage. Remember, not all sunglasses protect from UV radiation.
Know the UV Index:
The UV Index helps us understand how strong the sun’s UV radiation is on any given day. When the UV Index is 3 or above, we need to be SunSmart. Check out the UVNZ app for more information.
Check your skin:
Regularly check your skin for any new moles, spots, or changes – early detection is key to catching skin cancer early. If you notice any unusual changes, see your doctor.
By making these simple changes to our daily routine we can help protect ourselves, and those we care about, from the harmful effects of UV radiation. For more information, tips, and resources, please visit the SunSmart website.
Secure your homes over summer
Police are reminding people to keep their homes secure during the summer months.
Inspector Glenda Barnaby, Christchurch Area Prevention manager, says daytime burglaries are just as common as nightime burglaries.
“Burglaries can be committed at any time of the day, and coming into warmer months there is more opportunity for thieves."
"Although a majority of burglaries involve forced entry through windows and doors, we are starting to see more incidents at insecure premises. Police deal with cases where burglaries are committed in broad daylight, sometimes even while the victim is at home. Good weather means open doors and windows, which makes homes more vulnerable to burglars.”
Inspector Barnaby says there’s a few things people can do to reduce their changes of a burglary being committed.
⚠️ If you’re going outside for gardening, relaxing in the sun, or working in the garage, take a moment to lock your doors and secure your windows first.
⚠️ Do the same at night when you go to bed - keep your doors and windows secure and close your curtains. Fitting window stays means you can get a breeze coming through, while keeping your windows secure.
⚠️ Get to know your neighbours - let them know if you’re going away and look out for one another.”
If you see any suspicious activity, people or vehicles in your neighbourhood, don't hesitate to contact Police.
If you witness or suspect any illegal activity, please call 111 if it is happening now, or make a report through 105 either online or over the phone, if it is after the fact.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.7% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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11% Yes!
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