Why Mindfulness?
People coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help. Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.
If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body & peaceful stillness.
The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Tue 7 March, 1 - 2.15pm
Ongoing 1st Tuesday of the month.
Please book with me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. To find out more about me click Read More
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Mags4gifts.co.nz is having a Christmas sale with up to 40% off best-selling magazine subscriptions, including NZ Gardener, NZ House & Garden and TV Guide. Add a free e-card at checkout and schedule it to arrive on Christmas morning for a perfectly timed surprise! Make Christmas thoughtful this year with a gift that lasts long after the holidays are over.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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71.9% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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11.7% Yes!
Thank you all who helped this year
"Wearing my heart out to my amazing neighbours -
THANK YOU for an incredible year! 🙏🏼
Your generosity in donating lawnmowers to restore and resell has enabled me to volunteer in prison every month, sharing hope and encouragement with the guys inside. There are lives being changed, testimonies being born, and yes, there are also lives not changed YET... but I won't give up! 😊 I'll keep turning up, month after month, year after year, because I know there is lives to be change.
If you still have lawnmowers you don't want or have upgraded, please keep donating! Every mower contributes to the ripple effect of changing a man’s soul, which can change a nation. 🌟 Wishing you all a wonderful festive season and a happy, healthy new year! 🙏🏼 #blessed #gratitude #prisonministry #changinglives"
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