I must be crazy..
I must be crazy to do what I do. I suggest to people that they come to 8 sessions of mindfulness over 2 months, each of which is 2.5 hours long, and do home practices between the sessions, plus a whole day of mindfulness thrown in.
Why do I do it? Because I know from my and others’ experience that long-form mindfulness courses are transformative. They change people’s lives. The time and energy required is worth it.
I doubt I will still be doing this next year, I get enough work through organizations. And because people resist such a big, long, time-consuming course. They are too stressed (get it!?) But this is my passion, to teach these full courses of Mindfulness-Based Stress Reduction (MBSR).
If you want to read someone's experience of doing it click ‘Read More’ - this article was published last year - it is a fun read!
The link will take you to my website if you want to find out more about the course too – I am taking bookings for one starting on 2 May. Get in while I still run them!!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
Exterior Cleaning
🌟🏠✨ Hey neighbors! 🌟🏠✨
Just wanted to share a little something exciting with you all! 👭🚪💦 My daughters have been such amazing helpers in our exterior cleaning business, and today they're out and about in the neighborhood with some handy door-hangers! 🌟✨
Whether it's house washing, roof treatment/cleaning, gutter cleaning, or surface cleaning, we've got you covered! 💧✨
If you need any of these services or just want to say hi, feel free to check out our website www.mrsoftwashing.co.nz... give us a call at 021 024 943 47, or shoot us an email at mrsoftwashing@gmail.com. 📞📧
Thanks for all your support, neighbors! Let's keep our community sparkling clean together! ✨🏡💖