Do you have a special lake or body of water?
Bringing a special a lake or a body of water to mind can be a helpful metaphor of the mind and a path to reducing stress.
Why? A lake is exposed to external weather forces which cause surface choppiness. At the same time, it is also contained by the land, and in the deep water the surface turbulence is felt only as gentle undulations.
Likewise, we have the capacity to observe the storms in our minds and the tumultuous external world from a position of stillness where peace can be found – that is what the practice of mindfulness is about. Maybe you can bring to mind a lake or a body of water that can offer you this? What is your special place? Orakei Basin has a special place in my heart.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.4% Yes
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8.2% No
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0.4% Other - I'll share below!
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
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