Do you have a special lake or body of water?
Bringing a special a lake or a body of water to mind can be a helpful metaphor of the mind and a path to reducing stress.
Why? A lake is exposed to external weather forces which cause surface choppiness. At the same time, it is also contained by the land, and in the deep water the surface turbulence is felt only as gentle undulations.
Likewise, we have the capacity to observe the storms in our minds and the tumultuous external world from a position of stillness where peace can be found – that is what the practice of mindfulness is about. Maybe you can bring to mind a lake or a body of water that can offer you this? What is your special place? Orakei Basin has a special place in my heart.
Summer Netball fun!
Start the netball fun early in 2026😎
Join our three-day netball and combination holiday programmes at St Johns & Windmill Park this January🏐☀️
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Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.9% Yes! It's better to regift what I don't need
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20.1% No. It's the thought and effort that matters
Create a Stunning Stain Feature Wall with Resene Colorwood
Transform your living room into a work of art with Resene Colorwood wood stains. Find out how to create your own stain feature wall with these easy step by step instructions.
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