Mindfulness 6 weeks course starting Wednesday 10 May
Bodylight Mindfulness Flow - 6 weeks course
A unique fusion of Mindfulness meditation, Yoga and qigong flow. (no yoga experience required). Present moment experience through breath awareness and gentle movement.
In these classes, you will find traditional mindfulness techniques weaved together with yoga to encourage breath-body-mind connection, sharpened mental focus, stress reduction, relaxation and to support healing.
Learn to develop inner peace and a calm mind that come from regular mindfulness practice.
Wednesday Evenings 7:00 - 8:00 pm
Starting 10 May Wednesdays 7:00-8:00pm
For more information about the next course please contact
Edna: 021 184 7463
more info and registration: bodylight.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
-
41.5% Yes
-
33.6% Maybe?
-
24.9% No
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Loading…