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Brad from Yogic Brad
Jack came to me at the age of 82 with hip pain that was hindering his performance on the golf course.
We spent time working on muscular imbalances by strengthening the glutes and core muscles and stretching and mobilizing the legs and back.
We worked on functional everyday movements like sit to … View moreJack came to me at the age of 82 with hip pain that was hindering his performance on the golf course.
We spent time working on muscular imbalances by strengthening the glutes and core muscles and stretching and mobilizing the legs and back.
We worked on functional everyday movements like sit to stands and improved balance and proprioception with single leg exercises.
Hip pain gone and improvements in accuracy and power on the green!
Choose category
Danielle Clent Reporter from Central Leader
Hi neighbours, ever wanted to meet and weigh a newborn red panda?
Well, now is your chance. Auckland Zoo is auctioning off just that on Trade Me - but it comes at a price.
The current bid as of 3pm today stands at $805 with all profits made by the zoo going towards its conservation fund.
Read more … View moreHi neighbours, ever wanted to meet and weigh a newborn red panda?
Well, now is your chance. Auckland Zoo is auctioning off just that on Trade Me - but it comes at a price.
The current bid as of 3pm today stands at $805 with all profits made by the zoo going towards its conservation fund.
Read more and find a link to the auction in the story below.
Tech often gets a bad rap when it comes to connection and quality time but the reality is that there is some awesome tech that is creative, interactive and fun.
Tech Toolbox from The Mind Lab offers adults the opportunity to explore hands-on today’s technologies. With a choice of modules from… View moreTech often gets a bad rap when it comes to connection and quality time but the reality is that there is some awesome tech that is creative, interactive and fun.
Tech Toolbox from The Mind Lab offers adults the opportunity to explore hands-on today’s technologies. With a choice of modules from robotics to 3D-printing and everything in between, and a wide range of courses throughout the year, create your own personalised tech toolbox.
Bookings are open.
View the schedule and book.
Because quality time doesn’t always have to be on your terms.
Find out more
Jane from Hillsborough
We are a start-up house cleaning business and are currently looking for a trustworthy, motivated and hard-working cleaner to help with extra hours work, (and potential for more hours going forward)
products and equipment are provided, applicant required to have car.
if interested please contact 021… View moreWe are a start-up house cleaning business and are currently looking for a trustworthy, motivated and hard-working cleaner to help with extra hours work, (and potential for more hours going forward)
products and equipment are provided, applicant required to have car.
if interested please contact 021 026 61 911 or 021 022 40968
Melissa from Greenlane
S.12 & 14 Remuera Intermediate Boys Shorts - 3 pairs
1 x s.12
2 x s.14
Price is $15 each
Excellent condition. Smoke free home.
Pick up from Ellerslie or Greenlane.
Price: $15
John from Epsom
Hi all,
I have a queen mattress that I am no longer in need of and looking to sell. I would say it's of a Medium firmness and in very good condition. Only has a couple of very small marks on one side (pictured). I have owned it for 5 years and has been in the spare bedroom for the majority of… View moreHi all,
I have a queen mattress that I am no longer in need of and looking to sell. I would say it's of a Medium firmness and in very good condition. Only has a couple of very small marks on one side (pictured). I have owned it for 5 years and has been in the spare bedroom for the majority of the time. Selling for $100. Pickup in Epsom but can arrange delivery for a small fee.
Thanks,
John
Price: $100
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