Rehab training and sport specific exercise
Jack came to me at the age of 82 with hip pain that was hindering his performance on the golf course.
We spent time working on muscular imbalances by strengthening the glutes and core muscles and stretching and mobilizing the legs and back.
We worked on functional everyday movements like sit to stands and improved balance and proprioception with single leg exercises.
Hip pain gone and improvements in accuracy and power on the green!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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