46 days ago

Self Care Sundays #3 - Stretching & Yoga

Talia Scarborough from The New Think

Kia ora Neighbours!

Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
- “bedtime yoga” as a sleep aid and
- stretching for workplace (office) postural issues.

Everyone’s bodies and self care needs are going to be different, so make sure to tailor this to suit your individual needs!

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Shower Seat

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Certificate in Classic Cooking - Part Time (10 weeks)

New Zealand School of Food & Wine

Have fun while learning important cookery techniques as you prepare a range of classic dishes.
This programme draws on the French culinary tradition but also embraces an Asian influence to reflect ingredients and techniques popular in contemporary New Zealand.
Some of the dishes include: Salad of beetroot, goats cheese, candied almonds + Vinaigrette, Beef Ragout, caramelised baby onions, rosemary, Mashed potatoes, Thai chill beef with seasonal Asian greens, Chicken breast with thyme and mustard cream sauce, wilted spinach, dauphinoise potatoes and more.
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Part-time: 10 weeks, Weds & Thursday evenings from 3pm - 8pm.
Starts: 19 Jan 2022 - 24 March 2022

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