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1 day ago

Self Care Sundays #3 - Stretching & Yoga

Talia Scarborough from The New Think

Kia ora Neighbours!

Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
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Kia ora Neighbours!

Ahhh I’ve really been enjoying these, they are such a great reminder for me to do my own self care as well.
In this week’s ✨Self Care Sunday✨ video I talk about incorporating stretches/yoga into your self care toolbox and go through 2 of my favourite ways to do this:
- “bedtime yoga” as a sleep aid and
- stretching for workplace (office) postural issues.

Everyone’s bodies and self care needs are going to be different, so make sure to tailor this to suit your individual needs!

www.youtube.com...

8 days ago

Self Care Sundays #2 - Finger Painting

Talia Scarborough from The New Think

Kia ora Neighbours!

Woohoo Sunday means time for a new ✨Self Care Sundays✨ practice...

Today we are indulging our inner child with some finger painting!

I invite you to have fun with this, get messy, and remember there are no shoulds and should nots when it comes to creative … View more
Kia ora Neighbours!

Woohoo Sunday means time for a new ✨Self Care Sundays✨ practice...

Today we are indulging our inner child with some finger painting!

I invite you to have fun with this, get messy, and remember there are no shoulds and should nots when it comes to creative expression🔸🔶

Check out the YouTube Video description for useful links to homemade vegetable paints.

youtu.be...

15 days ago

Self Care Sundays #1 - Gratitude Journaling

Talia Scarborough from The New Think

Kia ora Neighbours!

Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!

This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every … View more
Kia ora Neighbours!

Alright here we go - I know most of us are probably feeling pretty screen-saturated by now so why not grab a pen and paper and let's do some gratitude journaling!

This is part of my ✨Self Care Sundays✨ series: I will be exploring a new self care practice every Sunday; giving you some new & old ideas for tailoring your self care to suit you. It's FREE and all about encouraging preventative self care to avoid burnout.
Remember, as with everything, take what works for you and leave the rest 🔸🔶

For more prompts, try these 64 Journaling Prompts from PsychCentral:
psychcentral.com......

To learn more about therapeutic writing: positivepsychology.com......

To learn more about self-sabotaging patterns of thought like Filtering - check out 'Thoughts & Feelings' by Davis, Mackay & Fanning

youtu.be...

20 days ago

Introvert Wellbeing Workshop

Talia Scarborough from The New Think

Kia ora everyone!
This is the LAST ✨Introvert Wellbeing Workshop✨ I'll be running this year (I'm taking some time to work on some brand new workshops for y'all!)
If you're wanting to catch the last session, check out the link below for more info 👇
events.humanitix.com...
View more
Kia ora everyone!
This is the LAST ✨Introvert Wellbeing Workshop✨ I'll be running this year (I'm taking some time to work on some brand new workshops for y'all!)
If you're wanting to catch the last session, check out the link below for more info 👇
events.humanitix.com...

🐤🐤 EARLY BIRD tickets only available til 11.59pm Tuesday 🐤🐤

WHEN: Saturday 2nd October 10am-12pm
WHERE: online workshop

WHAT's in this workshop:
1. Intro to the psychological concepts of introversion and extroversion
2. Understanding High Sensitivity
3. Unpacking the extrovert ideal (and how this impacts introverts)
4. Empowering and practical tips on how to thrive as an introvert, covering:
- communication differences
- protecting your energy
- reclaiming time
- pseudo-extroverting
5. Food for thought: little introverts and the education system

WHY attend this workshop?
We live in a society that is fast-paced and geared towards extroverted needs. As a result, introverts often find themselves feeling overtaxed, overwhelmed, or critical of their capabilities. This workshop is all about shedding light on the differences between extrovert and introvert personalities; giving you the info and tips to tailor your self-care and social interactions to suit your personality, and learn how to thrive as an introvert!
events.humanitix.com...

Any queries, please send me an email: hello.thenewthink@gmail.com
🔸🔶

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27 days ago

Introvert Wellbeing Workshop

Talia Scarborough from The New Think

Kia ora everyone!

UPDATE: 2 more dates available for the
🌟Introvert Wellbeing Workshop🌟
- Saturday 25th September 10am-12pm
- Saturday 2nd October 10am-12pm

EARLY BIRD tickets selling now - Get in quick!!… View more
Kia ora everyone!

UPDATE: 2 more dates available for the
🌟Introvert Wellbeing Workshop🌟
- Saturday 25th September 10am-12pm
- Saturday 2nd October 10am-12pm

EARLY BIRD tickets selling now - Get in quick!!
events.humanitix.com...

Do you enjoy solitude and reflection?
Do people tell you you’re a "good listener"?
Do you find small talk draining?
But enjoy deep meaningful conversations with close friends?
If so, you may be an introvert!

1 out of every 2 people is introverted so chances are, you are one or you're the partner/parent/sibling/friend/coworker of one (so this is relevant to you too!)

WHAT's in this workshop:
1. Intro to the psychological concepts of introversion and extroversion
2. Unpacking the extrovert ideal (and how this impacts introverts)
3. Empowering and practical tips on how to thrive as an introvert
4. Food for thought: little introverts and the education system

WHY attend this workshop?
We live in a society that is biased towards extroverted needs. As a result, introverts often find themselves feeling overtaxed, overwhelmed, or critical of their capabilities. This workshop is all about shedding light on the differences between extrovert and introvert personalities; giving you the info and tips to tailor your self-care and social interactions to suit your personality, and learn how to thrive as an introvert!

Click the link below for more info:
events.humanitix.com...
Or send me an email: hello.thenewthink@gmail.com
Website: www.facebook.com...

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38 days ago

Introvert Wellbeing Workshop

Talia Scarborough from The New Think

Kia ora Neighbours,
It's not easy being a small business at this time so thank you for all the interest and support! :)

Today is the LAST DAY to get your ticket for the Introvert Wellbeing Workshop tomorrow!!!
If you haven't already, you can grab yours here:
events.humanitix.com...

View more
Kia ora Neighbours,
It's not easy being a small business at this time so thank you for all the interest and support! :)

Today is the LAST DAY to get your ticket for the Introvert Wellbeing Workshop tomorrow!!!
If you haven't already, you can grab yours here:
events.humanitix.com...

Whilst self-care is a bit of a buzz word, it is something we all need more of. You can't pour from an empty cup...but making time to fill that cup is a struggle for many of us (even during lockdown!). Part of this struggle is knowing what is appropriate self-care for your personality.

That’s why this workshop is all about shedding light on the introvert/extrovert dimension of personality; giving you the info and tips to tailor your self-care and social interactions to suit your personality, and learn how to thrive as an introvert!

For more wellbeing content and a better look at what I do, please check out The New Think website:
www.facebook.com...

Or send me an email: hello.thenewthink@gmail.com

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41 days ago

INTROVERT WELLBEING WORKSHOP

Talia Scarborough from The New Think

Kia ora everyone!

Do you enjoy solitude and reflection?
Do people tell you you’re a "good listener"?
Do you find small talk draining?
But enjoy deep meaningful conversations with close friends?

If so, you may be an introvert!

1 out of every 2 people is introverted so chances are, you… View more
Kia ora everyone!

Do you enjoy solitude and reflection?
Do people tell you you’re a "good listener"?
Do you find small talk draining?
But enjoy deep meaningful conversations with close friends?

If so, you may be an introvert!

1 out of every 2 people is introverted so chances are, you are one or you're the partner/parent/sibling/friend/coworker of one (so this is relevant to you too!)

WHAT's in this workshop:
1. Intro to the psychological concepts of introversion and extroversion
2. Unpacking the extrovert ideal (and how this impacts introverts)
3. Empowering and practical tips on how to thrive as an introvert
4. Food for thought: little introverts and the education system

Check out the link below for more info 👇
www.facebook.com...

Or send me an email: hello.thenewthink@gmail.com

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44 days ago

NEW WORKSHOP DATE

Talia Scarborough from The New Think

UPDATE: Thank you to everyone who attended the Introvert Wellbeing Workshop last weekend - it was a blast! 🧡

✨Next workshop is on the 11th September✨

Here's what's included:
1. Intro to the psychological concepts of introversion and extroversion
2. Unpacking the Extrovert Ideal … View more
UPDATE: Thank you to everyone who attended the Introvert Wellbeing Workshop last weekend - it was a blast! 🧡

✨Next workshop is on the 11th September✨

Here's what's included:
1. Intro to the psychological concepts of introversion and extroversion
2. Unpacking the Extrovert Ideal (and how this impacts introverts)
3. Empowering and practical tips on how to thrive as an introvert and tailor your self-care to avoid burnout
4. Food for thought: Little introverts and the education system

**EARLY BIRD TICKETS available now!!

Check out link below for more info 👇
www.facebook.com...

Or send me an email if you have any questions: hello.thenewthink@gmail.com :)

67 days ago

Introvert Wellbeing Workshop

Talia Scarborough from The New Think

Kia ora neighbours,
Thank you for all the interest and support! :D

**Only 24 hours left to get Early Bird tickets:
www.facebook.com...

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76 days ago

Introvert Wellbeing Workshop

Talia Scarborough from The New Think

Kia ora everyone, my name is Talia.
I'm hosting a workshop on the 28th August all about creating space for introvert wellbeing in these busy times!

It's an introduction to introvert/extrovert personality types, and a crash course on how to tailor your self-care to work with this … View more
Kia ora everyone, my name is Talia.
I'm hosting a workshop on the 28th August all about creating space for introvert wellbeing in these busy times!

It's an introduction to introvert/extrovert personality types, and a crash course on how to tailor your self-care to work with this dimension of personality and avoid burnout.

Check out link below for more info

Or send me an email with any questions: hello.thenewthink@gmail.com

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