Looking for a top level personal trainer?
I’m so excited to share that my nephew, Michael, has launched his own personal training business — MDP Fit Force! 💪 Michael holds a Bachelor of Science in Kinesiology and spent 8 years in the USA on a soccer scholarship, so he knows firsthand what it takes to perform at a high level.
He offers personalized training for all fitness levels — including sport-specific workouts designed to boost athletic performance and help you reach your goals faster. He also has a high-tech body scanner that provides accurate breakdowns of muscle, fat, and progress over time — a game-changer for anyone serious about results! ✨ Special offer: Mention my name, Anita, and you’ll get 20% off your first body scan! (www.3dbodyscan.co.nz...).
So whether you're just getting started or looking to take your fitness or sports performance to the next level, Michael brings knowledge, motivation, and real-life experience to every session. You can reach him at 027 254 5005 or mdponte89@gmail.com. Let’s support local and help him grow something awesome
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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77.8% We work hard, we deserve a break!
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7.4% Hmm, maybe?
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14.8% Yes!
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.2% Yes
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46.8% No
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