Mindfulness Course starts October 23
Hi Neighbours,
Term 4 Mindfulness-Based Stress Reduction 8-week course.
Learn skills to help break cycles of stress and unhappiness. This is the world’s leading and most-researched mindfulness programme:
Dates: Sunday afternoons 23 October – 11 December 1.30 - 4pm, at Om Yoga Studio Stonefeilds, plus all-day at a retreat venue Saturday 3 December
Group: limited to 12
Cost: Payable in 9 weekly instalments of $75. Save with Early Bird offers by 30th Sept
Contact everudkin@gmail.com 021 255 1485
Click read more to find out more about me and the course.
To find out about the research proving the health effects in the picture above, see www.c9ohealth.com...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.4% Yes! It's better to regift what I don't need
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20.6% No. It's the thought and effort that matters
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
New Years fun!
Check out all the fun activities we have planned for January😍
Running at St Johns (OSCAR accredited) and Windmill Park
Join the fun in the new year🌟 bit.ly...
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