Slowness, stillness, stability
Do you know that feeling of a distracted busy mind? That 'noise' leads us to act on autopilot, using shortcuts in the brain rather than being fully present. We get stuck in patterns of behaviour such as worry and feeling chronically 'stressed.'
The antidote to that is slowing, paying attention to what is going on in our bodies and around us. We strengthen these brain pathways of experiencing, of being in the present moment. We access stillness, connect with our bodies, and find stability. That is what mindfulness is. To find out more have a look at my website link below - www.everudkinmindfulness.co.nz...
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.3% Yes! It's better to regift what I don't need
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20.7% No. It's the thought and effort that matters
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