Tired of aches and pains? Pilates can really help!
Aches and pains certainly slow you down and make life a little harder. But a regular movement practice can really address your bodys need to move and stay supple.
Pilates teaches you awareness, how to stabilize and mobilize at the same time, it gives you the regular practice of moving your spine fully and works to strengthen the muscles around your joints - so it increases your stability AND your flexibility. It makes a huge difference to your daily postures, your balance and even increases your coordination and control.
ONFORM Pilates + Physio has opened in Eltham Rd, Kohimarama and we work with people at all stages whether you are a complete beginner, a regular mover, an athlete or rehabbing from injury.
There are a couple of ways to start! If you are a confident mover you can join in on any of our Reformer Level 1 or Map Open classes. Take advantage of our opening special - new client deal - 2 Reformer sessions for $45.
We also have a private Introductory session you can start with. This is a 55 minute private where we teach you the Pilates principals, how to use a Reformer and feel confident. Intro sessions are $85. If you buy a 10 pass Reformer card after an intro session, we take $10 off the card price.
If you would like to use Pilates to help with your rehab from pain or injury, you work with our Physio for an initial assessment and then a block of private sessions, towards your own personal goals.
If you are interested and want to know you, feel free to message, email or call! We'd love to assist.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.3% Yes
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8.2% No
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0.5% Other - I'll share below!
Original Art on Baseball Caps / Hats
Hello everyone,
I am presenting a limited release of hand-painted artwork on Baseball Caps. There will only be 29 caps in this range. For now, please do have a look at the first seven Caps attached. I will post more in the future as I work on them.
Price per piece = $55.00.
Fabric look/feel is suede-like (not real suede). It is a really nice quality cap. You can zoom out each photo to view better.
Adjustable backstrap with metal clasp.
NOTE: Some Caps have more than one photo to give you views from different sides (I can send you more photos if required).
Mother's Day is just two weeks away. This would make a really memorable yet practical gift for that special person. OR...get it for yourself! Just know that when you are wearing it to brunch, on your walks or at tennis/golf, YOU are the only person in the world with this original piece of wearable art ☺️.
Pickup in Remuera or happy to courier:
P&p $16.00 (with signature)
Rural addresses +$5.50.
If you want it sent overseas, I am happy to quote.
For the remaining Caps that I will be painting, if you have any suggestions that you would like to see, or if you would like to order a cap with a particular bird/flower et , I am happy to consider. No portraits please! That would be too hard on fabric 😅.
Have a lovely weekend,
Connie.
PS. I apologise for the low photo resolution as I had to resize them down to be able to post.
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Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
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